Journey of the Soul

“The first thing you need to do when you’ve suffered loss or betrayal is to find a way to regain your wise heart so that you can let it hold the aching of your heart and facilitate going through your difficulties in a conscious and clear way.

The person who, already being on the way, falls upon hard times in the world, will not as a consequence turn to those friends who offered them refuge and comfort and encourage their old self to survive. Rather, they will seek out someone who will faithfully and inexorably help them to risk themselves, so they may endure the difficulty and pass courageously through it. Only to the extent that a person exposes themselves over and over again to annihilation and loss can that which is indestructible be found within them. In this daring lie dignity and the spirit of true awakening.

Sometimes suffering the losses and the unexpected betrayals and break-ups that befall each of us becomes the place where we grow deepest in our capacity to lead an authentic and free life. Often by working our way through our difficulties, our ability to love and feel compassion for ourselves and others deepens, along with the wisdom that will help us through similar problems in the future.”  

Jack Kornfield